Digest and Detox

You've got health goals and your gut needs to be a major player in your game.

This 2-week self-paced program focuses on improving digestion and detoxing naturally in order to decrease bloating and digestive issues, kick start your weight management goals, decrease pain and/or improve athletic performance and more.

It's a great way to begin figuring out how to fuel your body best. 

CURRICULUM

  • 3 Video modules including how optimal digestion works and what can go wrong along the way, how to perform a simple at home abdominal massage, and which supplements can help and why

  • handouts on foods and supplements that assist in digestion

  • simple, tasty recipes

  • easy detox tips and tricks to incorporate into your lifestyle

  • 10-day detox and elimination program using whole foods to get you back on track

Donna is passionate about this stuff and immensely knowledgeable.  She will do absolutely anything to help her students.

— Mark Ascher

Do you struggle with:

  • constipation or chronic diarrhea

  • bloating or heartburn after meals

  • losing weight

  • annoying skin breakouts

  • pain or discomfort in your abdomen

  • achy joints or osteoarthritis

  • feeling run down often

Then the Digest and Detox program may be exactly what you need.

We are what we eat, but even more so, we are what we digest!