TAME Your Pain

Life's too short to sit on the bench.

Your body has an amazing ability to heal itself when given the right tools.

In this course you will learn about healing foods, natural pain relievers, home therapy techniques and specific healing protocols for injuries, pain and post surgery recovery.

CURRICULUM

  • Therapeutic recommendations for each section in the acronym T.A.M.E. (©2020 Donna Moench)

T (treatments) Holistic therapy treatments and modalities

A (analgesics) Review of natural pain relievers, why they are effective and usually safer than OTC’s and prescriptions.

M (movement) Movement and exercise recommendations

E (eat) Anti-inflammatory diet recommendations

  • Understand the injury repair timeline to boost healing

  • Specific protocols for different types of injuries and pain (for example: fractures, joint pain, headaches, backaches, muscle tears and sprains, nerve pain)

  • Resources and healing recipes sections

I work with a lot of athletes and active people and Donna is my go-to when I need info on specifics for healing from injuries! She has a deep understanding of human anatomy and physiology and so much hands-on experience. She has been practicing what she preaches for years with amazing results. She’s truly an expert and I’m grateful to have access to her knowledge.

— Colleen Flynn

This course is for you if:

  • you have a recent injury and want to recover quicker

  • you suffer from chronic back, knee or shoulder pain or achy joints

  • you want to enhance your healing after an orthopedic surgery

  • you want to recover quicker after workouts

  • you rely on over the counter anti-inflammatory and pain medications and want to explore more natural options

  • you are a therapist or trainer and want to add some natural remedies and therapies to your tool box

You’ll get:

  • 6 video lessons that give you clear, actionable steps on the use of thermal modalities, natural analgesics, movement recommendations and anti-inflammatory foods to eat

  • specific healing protocols for common injuries and pain

  • simple healing recipes to make at home

  • a daily/monthly checklist to track progress

  • a complete resources guide to obtain more information on products I demonstrate or discuss, as well as a list of complimentary health care providers and companies I recommend